Strains & Sprains

A sprain injures the bands of tissue that connect two bones together. Sprained ligaments include the knee, ankle, wrist and thumb ligaments.

A strain is an injury to muscles or tendons. strains commonly occur in the lower back and in the muscles at the back of the thigh (hamstrings).

Physiotherapy treatment for sprains and strains focus on individualized exercises, manual therapies, and rehabilitation techniques. This personalized approach addresses the specific nature of the injury, promoting optimal healing, reducing pain and enhancing functional recovery.